Back from the Grave – Lunch/Dinner/Desserts/Food Prep Foods!

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November 10, 2012 by ibelieveinyoutoo

Yay, here’s the lunch/dinner/dessert/food prep foods to update you!!


Here’s the food prep for the following dishes:

Roasted veggies (red pepper, asparagus, pearl grape tomatoes, onions, and mushrooms) and baked chicken in a 425 degree oven!

Spaghetti Squash & Acorn Squash!

Brussels Sprouts!!!

Baked chicken breast

Butternut squash mashed with 1/2 honeycrisp apple that I blended in my food processor!

Here’s the food that it went towards:

That last one has tilapia in it, too! I topped the acorn squash and sweet potatoes with various nut butters, cottage cheese with pumpkin pie spice, and non-fat greek yogurt with cinnamon. Variations of that! I usually topped the spaghetti squash with Trader Joe’s pasta sauce, the roasted veggies, some fresh veggies, reduced-fat cheese, etc. I also steamed broccoli and carrots, too. SO GOOD!

More meals:


That first one was NOoodles topped with black and kidney beans, reduced fat 4 cheese Italian cheese, avocados, and roasted veggies. The second one was spaghetti squash and NOoodles topped with steamed broccoli, roasted veggies, leftover avocado & alaskan wild salmon mashed with celery, a runny egg, and fresh veggies – and sriracha!

Prepped lunches eaten between classes:


Those two were eaten together! I’ll post a recipe for that quesadilla because it was SO good!



Salad from dinner out with the fam:




Brought that last one with me to my NATS Musical Theatre competition! it’s a 100cal Whole Wheat Sandwich Thin with avocado/celery/wild alaskan salmon mash, fresh mushrooms, and fresh pearl grape tomatoes! With a small pear (and I had a small banana, too!)!!


Day one of the competition, I brought this for dinner!!



I made Chocolate Covered Katie‘s Pumpkin Peanut Butter Cups!!!! GAH, so good!!

ENJOY, FOLKS! Let me know if you have any questions!


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